Looking for fitness inspiration or seeking performance gains this autumn / winter?
Whatever targets you’re aiming for, there is good news: with just a little dedication and smart training you’ll see and feel results straight away.
If you’re fit already I can help you take it to the next level, review your nutrition and give you some new ideas to keep that motivation high. Either way, let’s change things up a gear, get focused and get to work – I guarantee the results will follow.
AUTUMN / WINTER 2016
Whilst the racing season may be drawing to a close and the weather getting gloomier, there’s still plenty to look forward to over the coming months:
- time to work on your weaknesses
- end of season fitness tests – how far have you come this year?
- take your foot off the gas and let your body repair
- plan your 2017 goals and your short term process goals for the winter
- Online coaching – wherever you are, whatever your goals
From complete beginners to elite athletes, having a personal trainer can make all the difference to your success.
I don’t believe in taking shortcuts or shouting. I like simple training plans which are focused but realistic, and if you work hard and stick to them you WILL get results. Alongside your training we will also work on your nutrition to leave you stronger, healthier and happier. Henry
Take a look at my testimonials page to see what people have achieved or click here to find out more about Personal Training.