A great mixture of training sessions on the track and on local trails. Following the success of the first 2 track sessions, I’m pleased to announce the upcoming dates in the Track ‘n’ Trail series, including the first session off-road: for future dates please keep an eye on Facebook updates.
Friday 6th March, 6-7pm : TRACK (Leckwith)
All sessions £4 (plus Leckwith track fee if we’re there).
A NOTE ON TRAIL SESSIONS:
Unlike the photo, there are unlikely to be any dusty, hot trails…instead, expect to find technical Welsh terrain with a mix of rock, mud, roots and inclines. It’s still February, so dress in layers and expect to get mucky!
Running off-road will test your bodies in very different ways to the track work. You will use more core, more arms and test your agility/speed of foot. The sessions will also involve some outdoor circuits – providing a whole body experience. Leave your slick white road shoes behind. Lace up your trail shoes and prepare to find your inner running zen.