2015 Spring Classes

  • Monday 2-3pm: Circuits
  • Monday 6-7pm: NetFit – outdoors – layer up!
  • Track n Trail series: click here for more details.

Circuits: Suitable for all fitness levels.  Indoors. Every week is different! £4

NetFit: a fun combination of net, ball and circuits. A great mixed workout and calorie burner on outside courts, dress accordingly.  £5 (you don’t have to be great at Netball, in fact it’s more fun if you’re not).
All taking part at Maes y Coed Community Centre, 1 Jubliee Gardens, CF14 4PP

Circuits for all abilities, focus is on good technique, enjoyment, doing things safely to get great results whatever you’re training for!