Category: News

Fitness classes in North Cardiff

Come and join in your local fitness classes in North Cardiff: Maes y Coed Community Centre, Jubilee Way, CF14 4PP Monday 2pm  CIRCUITS for beginners/intermediates – the perfect class before the school run. Works the whole body, burns calories, improves balance and co-ordination, enhances muscle tone….and makes you feel good! £4 each For FULL details […]

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Track ‘n’ Trail Series – Spring 2015

A great mixture of training sessions on the track and on local trails. Following the success of the first 2 track sessions, I’m pleased to announce the upcoming dates in the Track ‘n’ Trail series, including the first session off-road: for future dates please keep an eye on Facebook updates. Friday 13th Feb, 6-7pm : TRACK […]

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2015 Let’s go!

The Christmas tree is down, the kids are back at school and time spent eating mince pies has been replaced by the relentless traffic to your inbox…must mean the new year is up and running. Whether you’re a complete beginner or already into fitness you’ll probably have made some resolutions which is great. Whilst lots of people […]

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GO-VEMBER

With the countdown to Christmas well and truly on it’s easy to lose a little motivation. That’s why it’s a great time of year to set yourself a fitness challenge. Here are some popular ones to give you some inspiration, but feel free to make up your own……and if you haven’t started already, it’s never […]

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5 Top Tips for Endurance Races

With just days to go until the Cardiff Half Marathon, here are my 5 top tips to enhance your race-day experience – remember to practice your race routine in advance: 1. Run NAKED…..well almost. You want to be carrying as little excess baggage as possible: Wear a non-cotton running vest (if it’s a cold morning warm-up […]

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RESULTS IN! Summit Fitness Sprint Triathlon – Vale Resort – 31st August 2014

The day of the inaugural Summit Fitness sprint triathlon  started with early alarm clocks, a heavy dew on the grass and a field almost entirely made up of novices. It was a fantastic atmosphere, a pleasure to organize, and everyone seemed to enjoy the challenging course.  It ended with coffee and cake on the tenth tee of the Vale Resort, […]

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Multi-Sport Coaching with Henry

Looking for fitness inspiration or seeking performance gains this autumn / winter? Whatever targets you’re aiming for, there is good news:  with just a little dedication and smart training you’ll see and feel results straight away. If you’re fit already I can help you take it to the next level, review your nutrition and give you some new ideas […]

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