is a Personal Trainer, Triathlon Coach, Cycle Leader and Nutrition advisor. He has over 12 years experience training clients from all walks of life – from complete beginners to established athletes – from those able to spare 3 hours a week to those with over 18 hours to commit to training. Henry is a 2-time ironman triathlon finisher, sub 3 hr marathon runner, trail runner, mountain-biker and endurance specialist.
* Premier™ Diploma in Personal Training and Sports Massage + BSc in Biology
* UKA certified Running Coach
* British Cycling Level 2 ride leader
* CIMBA Mountain-bike guide
* Indoor cycle instructor, Boxercise™ instructor, Powerplate™ instructor
Other training methods used: suspension training, kettlebells, resistance bands, bodyweight functional training, Vipr, med ball, plyometrics, tabata.
A list of the events Henry’s enjoyed over the years can be found here.
What he says:
“Everyone is different, that’s what I love about my job and what makes it personal and interesting. Not everyone wants to be a runner or a triathlete so for me it’s about keeping your workouts enjoyable and relevant, and working with your target in mind. Whether it’s weight-loss, building some muscle, toning up for a special occasion, or indeed your first triathlon. For some this may mean a gentle walk, for others it may be lifting heavy weights, cranking up the intensity on a circuit or building to a 5hr training ride. Whatever it is, let’s get started and make your sessions count. The results will follow.”
Choose your next goal: Maybe you fancy getting in shape for a 5k, pushing for a new 10k PB or doing your first triathlon. Whether you’re training for a new event, or you’d like to improve on your existing PBs, get in touch and we’ll review what you’ve done in the past and work on a personalised training plan for your next event. For distances from 5k to marathon, sprint triathlon to full ironman. Happy training!