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Train , race , explore

2015 Let’s go!

The Christmas tree is down, the kids are back at school and time spent eating mince pies has been replaced by the relentless traffic to your inbox…must mean the new year is up and running. Whether you’re a complete beginner or already into fitness you’ll probably have made some resolutions which is great. Whilst lots of people […]

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GO-VEMBER

With the countdown to Christmas well and truly on it’s easy to lose a little motivation. That’s why it’s a great time of year to set yourself a fitness challenge. Here are some popular ones to give you some inspiration, but feel free to make up your own……and if you haven’t started already, it’s never […]

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Mallorca Training Camps 2015

Utilising the very best that Mallorca has to offer; great climate, stunning scenery, smooth roads, dusty trails and lots of hills. This is a camp that will lead you to your next pb whether you’re a pure triathlete or a runner looking for some cross training inspiration. Puerto Pollensa has it all on the doorstep, […]

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5 Top Tips for Endurance Races

With just days to go until the Cardiff Half Marathon, here are my 5 top tips to enhance your race-day experience – remember to practice your race routine in advance: 1. Run NAKED…..well almost. You want to be carrying as little excess baggage as possible: Wear a non-cotton running vest (if it’s a cold morning warm-up […]

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RESULTS IN! Summit Fitness Sprint Triathlon – Vale Resort – 31st August 2014

The day of the inaugural Summit Fitness sprint triathlon  started with early alarm clocks, a heavy dew on the grass and a field almost entirely made up of novices. It was a fantastic atmosphere, a pleasure to organize, and everyone seemed to enjoy the challenging course.  It ended with coffee and cake on the tenth tee of the Vale Resort, […]

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Multi-Sport Coaching with Henry

Looking for fitness inspiration or seeking performance gains this autumn / winter? Whatever targets you’re aiming for, there is good news:  with just a little dedication and smart training you’ll see and feel results straight away. If you’re fit already I can help you take it to the next level, review your nutrition and give you some new ideas […]

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