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Train , race , explore

Polar M400 review

There is one product in particular which has become synonymous with fitness and sport – the GPS  watch. Whether you simply want to track your daily activity or you’re a professional athlete looking for detailed training data, there are heaps of manufacturers developing a dazzling array of models, so the competition is hot. I’ve been […]

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MTB test: The Specialized FSR Expert Carbon

Training on the trails: After dismissing my full-suss friends for years, I finally turned to the ‘dark-side’ for a day – test-riding the Specialiazed Stumpjumper FSR Expert Carbon at Cwmcarn, South Wales. Having ridden the same trails recently on a traditional lightweight hardtail (think 1990s, very high seat-post, short travel, v-brakes and narrow  tyres at […]

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Wattbike Performance Testing

Not all stationary bikes were created equal. The Wattbike is a professional static bike which can accurately provide you with an array of data, especially power and pedalling efficiency. Once we have this data, it can be used to fine-tune your training programme and refine the cycling componenet of your plan. accurate data comprehensive tests […]

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Report: Trail Running Camp – Autumn 2016

When you plan an outdoor weekend in the UK, you’re at the mercy of the weather gods, especially in Wales! Throw into the mix a rugged location, hills and off-road running and you could be in for a brutal few days. However, for the second year in a row the conditions did not disappoint, with […]

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Running and Triathlon Coaching

Looking to push yourself with a new challenge? Why not try  an event? There are loads to choose from, including running, cross-country, obstacle course racing, duathlon, triathlon and adventure racing. Henry has extensive experience training and racing in all the above disciplines (see trainer profile). He is keen to pass on his knowledge and to help […]

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White Rock Runners

White Rock Runners are a Welsh-affiliated running club based in Cardiff, UK. They welcome all abilities of runner from beginners to elite athletes, 5k to 100 miles, encouraging healthy competition and progression. As well as the running, they now also have a triathlon club which is affiliated to Welsh Triathlon. Running club nights are: Tuesday 7pm @ […]

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Fitness Camps

I’m very pleased to announce this weekend fitness camp to be held in the autumn of 2015. If you’re looking for an end of year fitness boost then this is the training camp for you! Where? Picturesque mid-Wales nr Llanwrtyd Wells….an area blessed with a multitude of trails, quiet roads, hills, woodlands and home of the iconic Man […]

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Fitness Shake-up 2016

Buddy-up  and pay just £15 each per session! Double the motivation, half the price. You both get all the great benefits of personal training: your own training plan, measurements, goal-setting, help with nutrition, regular reviews and your guaranteed fit-boosting sessions once a week. For those embarking on a fitness shake-up, there’s no better time, and […]

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Fitness classes in North Cardiff

Come and join in your local fitness classes in North Cardiff: Maes y Coed Community Centre, Jubilee Way, CF14 4PP Monday 2pm  CIRCUITS for beginners/intermediates – the perfect class before the school run. Works the whole body, burns calories, improves balance and co-ordination, enhances muscle tone….and makes you feel good! £4 each For FULL details […]

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Track ‘n’ Trail Series – Spring 2015

A great mixture of training sessions on the track and on local trails. Following the success of the first 2 track sessions, I’m pleased to announce the upcoming dates in the Track ‘n’ Trail series, including the first session off-road: for future dates please keep an eye on Facebook updates. Friday 13th Feb, 6-7pm : TRACK […]

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