2020 pricing

*** Due to COVID-19 all ‘in-person’ sessions are currently on hold, however, I am offering 30 minute Skype/Zoom PT sessions and FREE TO ALL 30 minute ‘live’ circuits on Zoom (click here for more info)

  • 1to1 Personal Training (1 hour)  £35
  • Online Running and Triathlon Coaching £15 per week
  • Wattbike cycling performance (and output testing) sessions (1 hour 30 minutes)  £45
  • Personal training in a pair £40 per hour (£20 each)
  • Express 1-1 sessions (30 minutes)  £20 per session


  • Small groups 3-5 people  £10-15 each
  • Sports massage therapy – deep tissue and recovery £35 per hour
  • Health screening and fitness MOT:  including blood pressure, weight, height, body fat%, BMI, BMR, standardised cardiovascular fitness tests, plus lung and heart function tests £35 per hour

Venues: Outdoor sessions, home-sessions, gym sessions @ U-Fit Fitness, Cardiff

Call/email me for more information on the different options available eg. buddy training, small group training, mountainbike guiding, 30 minute express sessions, track sessions.

M: 07796 855 325

E: ku.oc1632454444.liam1632454444toh@g1632454444ninia1632454444rt.ss1632454444entif1632454444