Category: News

GO-VEMBER

With the countdown to Christmas well and truly on it’s easy to lose a little motivation. That’s why it’s a great time of year to set yourself a fitness challenge. Here are some popular ones to give you some inspiration, but feel free to make up your own……and if you haven’t started already, it’s never […]

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5 Top Tips for Endurance Races

With just days to go until the Cardiff Half Marathon, here are my 5 top tips to enhance your race-day experience – remember to practice your race routine in advance: 1. Run NAKED…..well almost. You want to be carrying as little excess baggage as possible: Wear a non-cotton running vest (if it’s a cold morning warm-up […]

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RESULTS IN! Summit Fitness Sprint Triathlon – Vale Resort – 31st August 2014

The day of the inaugural Summit Fitness sprint triathlon  started with early alarm clocks, a heavy dew on the grass and a field almost entirely made up of novices. It was a fantastic atmosphere, a pleasure to organize, and everyone seemed to enjoy the challenging course.  It ended with coffee and cake on the tenth tee of the Vale Resort, […]

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Multi-Sport Coaching with Henry

Looking for fitness inspiration or seeking performance gains this autumn / winter? Whatever targets you’re aiming for, there is good news:  with just a little dedication and smart training you’ll see and feel results straight away. If you’re fit already I can help you take it to the next level, review your nutrition and give you some new ideas […]

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