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Train , race , explore

WGT Winter Series 2020 / 2021

Welcome to the Winter Grand Tour (WGT), in association with Welsh Triathlon: This is a 9 round Zwift competition, with a bonus December run round. How will the indoor Zwifting performances relate to outdoor 5k efforts? Check out the results page for the current standings and race reports. The main aims for the winter series […]

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Tri Bryn challenge

Tri bryn (Three Hills) Winter is on the way, and it’s time to make the most of those dry, crisp, clear days. And what better way to keep warm on the bike, than to challenge yourself on the roads, and more specifically the hill climbs of South Wales. No more software crashes, no overheating, no calibrating […]

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WGT Zwift racing

  LATEST: NOW TAKING ENTRIES FOR THE WINTER GRAND TOUR That’s a wrap! Congratulations to everyone who completed the WGT Summer Series. Individual and Team results We’ll be back for a winter Zwift racing series in November! Want to sign up to the WGT events series?   Click here for sign-up details, Zwift Power, results, mailing […]

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Online *Live* Zoom Circuits…and they’re *FREE*

Live during Lockdown 2020 No gym classes? No Problem. I’m currently running 2 x 30 minute sessions per week as per below: (‘doors’ open 5 mins before stated times). Ideal for runners, triathletes or anyone just missing their group exercise classes. All welcome. Weds 0730 GMT – whole body ‘wake-up’ circuit Fri 1800 GMT – […]

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Zwift: Welsh Grand Tour – April 2020

What’s the deal? Everyone has trained hard over the winter, we’re all now in isolation and there are no races for the time being, we can’t even watch the Giro. The Grand Tour idea is this: A Zwift Race Series of 8 events ranging from short, flat stages and TTs, to long, hilly epics in […]

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Mallorca Training Camp 2020

  *** Due to coronavirus, the spring training camp has now been rescheduled to October – there are 2 places remaining as of 25th March *** Our 2020 Mallorca Camp is now open for bookings. It will include all the classics: daily rides, iconic climbs, S&C coaching, sea swims + daily runs (both optional). It’ll […]

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Mid Wales Trail Running Camp 2019

*** This activity is now fully booked ***  All food, outdoor sessions and running coaching are included in the price. The views and outdoor inspiration are free.  Cold-water therapy is optional, and whilst you may get wet and exposed to the October weather, there is afternoon tea, a wood burning stove and hot tub to […]

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2019 Mallorca Camp – REPORT

2019 was the 7th edition of our spring training camp in Mallorca, and once again the conditions and the efforts of the group did not disappoint. The weather was hot, there were new routes, new towns to explore, and more miles covered than in any previous edition. The final day saw some turbulence and we […]

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5 ways to enhance your spin cycling

Spin classes are one of the most effective and most popular group exercise classes you will find on a gym timetable – sometimes referred to as Spinning, RPM (Les Mills) or simply group cycling. They offer a safe, traffic-free way to enjoy a focused, instructor-led cycling experience, whether you’re a novice or an experienced rider. […]

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Mallorca Training Camp 2018 – THIS CAMP IS NOW FULL

We’re pleased to announce that the spring training camp for 2018 is NOW FULL. If you would like to be added to the reserve list, or to secure your place in 2019 please email us at ku.oc1611641527.liam1611641527toh@g1611641527ninia1611641527rt.ss1611641527entif1611641527 For those who are coming to Mallorca in April, keep an eye on your inboxes for further updates […]

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